ALIGNED - APPROACHABLE - AFFORDABLE
Morning Energy Flow
Start your day with intention and vitality through this uplifting sequence designed to awaken your body and clear your mind. Gentle stretches ease away stiffness, while dynamic movements build warmth, circulation, and focus. Breath-led transitions invite energy into your body helping you feel gro...
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Meditative Movement
A gentle, practice that bridges mindful movement with inner stillness. Through slow, intentional sequences, you’ll connect breath and body in a way that calms the nervous system, deepens awareness, and invites presence into each moment. This class emphasizes spacious transitions, grounding postur...
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Gentle Evening Hatha Flow
Unwind and restore at the end of your day with this calming practice. This class combines slow, mindful postures with gentle breathwork to release tension, quiet the mind, and prepare the body for deep rest. Moving at an easy pace, you’ll open and stretch tired muscles while cultivating a sense o...
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Hatha Flow (Steph)
A calming and accessible practice that combines mindful movement, steady postures, and deep breathing to restore balance in body and mind. This class moves at a slower pace with a focus on alignment, flexibility, and relaxation, making it ideal for beginners, those returning to yoga, or anyone se...
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Morning Stretch
Start your day with ease and energy. This gentle, all-levels class focuses on slow stretches, mindful breathing, and simple movements to awaken the body and clear the mind. We’ll release stiffness from sleep, improve circulation, and create a sense of openness and vitality to carry with you throu...
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Strength & Balance
Build both power and steadiness in this energizing practice that combines strengthening postures with balance-focused sequences. Through mindful movement, breath awareness, and core engagement, you’ll develop stability, coordination, and confidence—on the mat and in daily life. Expect a mix of st...
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Wild Card Class
Expect the unexpected! Each Wild Card Yoga class is a little different—sometimes energizing and powerful, sometimes slow and grounding, and sometimes a creative mix in between. The element of surprise keeps the practice fresh, fun, and engaging while encouraging you to stay curious and open on th...
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Full Body Strength
Build power, stability, and endurance through a yoga practice that works the entire body. This class blends strengthening postures, dynamic flows, and mindful core engagement to tone muscles and support overall balance. Expect a mix of standing poses, arm balances, and grounding stretches that ch...
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Exploratory Mobility
Increase your range of motion, release stiffness, and move with greater ease through this all-levels practice. Mobility Yoga blends dynamic stretching, mindful movement, and breath awareness to support healthy joints and functional strength. This class focuses on fluidity and control—helping you ...
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Functional Yin (Karen)
A mainly seated yoga practice where props are available to enhance the postures. Yin Yoga targets the connective tissues, such as ligaments, bones and even the joints of the body that are not often accessed in traditional yoga sessions. The poses are designed to increase circulation and flexi...
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Full Body Stretch
Unwind, lengthen, and reset in this soothing full body stretch class. Designed to gently open tight muscles and release tension from head to toe, this practice blends slow, mindful movement with longer-held stretches and conscious breathing. Expect a calming pace, accessible poses, and plenty of ...
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Flow & Yin (Dina)
This class offers a balanced mix of ease and gentle challenge. It blends vinyasa flow with deep yin stretches for mindful movement and focused breathing to release tension, improve balance, and leave you feeling grounded and restored.
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Yin Yoga (Steph)
Yin yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes or even longer. Unlike more dynamic forms of yoga, Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily target...
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Go With the Flow (Karen)
This yoga class is designed to meet you exactly where you are—every single week. Rather than following a fixed sequence, each session is thoughtfully shaped around the needs, goals, and energy of the participants Whether you’re seeking strength, flexibility, relaxation, or recovery, the practice ...
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Mat Pilates (Dina)
Strengthen. Lengthen. Stabilize with a low impact Pilates class that builds strength, enhances flexibility, and develops better body awareness, leaving you feeling stronger, more balanced, & connected.
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Prenatal Yoga: Breathe, Connect & Prepare
A nurturing yoga class designed to support you through the beautiful journey of pregnancy. Our prenatal yoga offers a safe and mindful way to move, stretch, breathe, and connect with your changing body while preparing for birth and motherhood. Through gentle yoga poses, breath work, relaxation te...
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VKanMi Inner Harbour Meditation
Release-Restore-Revitalize
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Tai Chi with Madhu
Tai Chi yang & qui gong. Four weekly sessions with breaks in between. Week 1 & 3 are mixed styles with light 15 different warm-ups. Be ready to move and stretch various parts of the body. Week 2 & 4 are an extension of above but with deep breathing, body control and balancing.
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