Start your day with intention and vitality through this uplifting sequence designed to awaken your body and clear your mind. Gentle stretches ease away stiffness, while dynamic movements build warmth, circulation, and focus. Breath-led transitions invite energy into your body helping you feel grounded yet invigorated. By the end, you’ll feel refreshed, centered, and ready to step into the day with clarity and strength.

Build power with intention. This class blends steady, mindful movement with strength-building postures to cultivate energy from the inside out. By moving at a slower, controlled pace, you’ll deepen your awareness, challenge your muscles, and strengthen both body and mind. Don't shy away from this class -you are stronger than you think!

Unwind and restore at the end of your day with this calming practice. This class combines slow, mindful postures with gentle breathwork to release tension, quiet the mind, and prepare the body for deep rest. Moving at an easy pace, you’ll open and stretch tired muscles while cultivating a sense of grounding and ease. Leave feeling relaxed, balanced, and ready for a peaceful evening.

Start your day with ease and energy. This gentle, all-levels class focuses on slow stretches, mindful breathing, and simple movements to awaken the body and clear the mind. We’ll release stiffness from sleep, improve circulation, and create a sense of openness and vitality to carry with you through the rest of your day. Perfect for anyone looking to begin their morning feeling refreshed, grounded, and ready to move forward with clarity.

A calming and accessible practice that combines mindful movement, steady postures, and deep breathing to restore balance in body and mind. This class moves at a slower pace with a focus on alignment, flexibility, and relaxation, making it ideal for beginners, those returning to yoga, or anyone seeking a nourishing, stress-relieving practice. Leave feeling centered, open, and at ease.

Strengthen from the inside out with this dynamic practice designed to activate and support your centre. Through mindful movement, breathwork, and poses that engage the abdominals, obliques, and lower back, you’ll build stability, balance, and resilience. This class blends strengthening postures with mindful stretching to leave you feeling strong, steady, and energized. All levels welcome, with options to challenge yourself at your own pace.

Build both power and steadiness in this energizing practice that combines strengthening postures with balance-focused sequences. Through mindful movement, breath awareness, and core engagement, you’ll develop stability, coordination, and confidence—on the mat and in daily life. Expect a mix of standing poses, flowing transitions, and grounding stretches to leave you feeling strong, centered, and resilient. Suitable for all levels, with variations offered to meet you where you are.

Increase your range of motion, release stiffness, and move with greater ease through this all-levels practice. Mobility Yoga blends dynamic stretching, mindful movement, and breath awareness to support healthy joints and functional strength. This class focuses on fluidity and control—helping you feel more open, balanced, and resilient both on and off the mat. Ideal for anyone wanting to improve flexibility, support athletic performance, or simply move through daily life with more freedom.