Start your day with intention and vitality through this uplifting sequence designed to awaken your body and clear your mind. Gentle stretches ease away stiffness, while dynamic movements build warmth, circulation, and focus. Breath-led transitions invite energy into your body helping you feel grounded yet invigorated. By the end, you’ll feel refreshed, centered, and ready to step into the day with clarity and strength.

Build power with intention. This class blends steady, mindful movement with strength-building postures to cultivate energy from the inside out. By moving at a slower, controlled pace, you’ll deepen your awareness, challenge your muscles, and strengthen both body and mind. Don't shy away from this class -you are stronger than you think!

Unwind and restore at the end of your day with this calming practice. This class combines slow, mindful postures with gentle breathwork to release tension, quiet the mind, and prepare the body for deep rest. Moving at an easy pace, you’ll open and stretch tired muscles while cultivating a sense of grounding and ease. Leave feeling relaxed, balanced, and ready for a peaceful evening.

A calming and accessible practice that combines mindful movement, steady postures, and deep breathing to restore balance in body and mind. This class moves at a slower pace with a focus on alignment, flexibility, and relaxation, making it ideal for beginners, those returning to yoga, or anyone seeking a nourishing, stress-relieving practice. Leave feeling centered, open, and at ease.

Start your day with ease and energy. This gentle, all-levels class focuses on slow stretches, mindful breathing, and simple movements to awaken the body and clear the mind. We’ll release stiffness from sleep, improve circulation, and create a sense of openness and vitality to carry with you through the rest of your day. Perfect for anyone looking to begin their morning feeling refreshed, grounded, and ready to move forward with clarity.

Build both power and steadiness in this energizing practice that combines strengthening postures with balance-focused sequences. Through mindful movement, breath awareness, and core engagement, you’ll develop stability, coordination, and confidence—on the mat and in daily life. Expect a mix of standing poses, flowing transitions, and grounding stretches to leave you feeling strong, centered, and resilient. Suitable for all levels, with variations offered to meet you where you are.

This class gently guides you toward the traditional Surya Namaskar sequence with mindful preparation and steady progression. We’ll begin with grounding breathwork and simple stretches to awaken the body, then explore individual postures step by step—focusing on alignment, strength, and ease. As the class unfolds, we’ll link these movements together into a smooth, flowing Sun Salutation.

Expect the unexpected! Each Wild Card Yoga class is a little different—sometimes energizing and powerful, sometimes slow and grounding, and sometimes a creative mix in between. The element of surprise keeps the practice fresh, fun, and engaging while encouraging you to stay curious and open on the mat. Come ready to explore new postures and themes that will challenge your body and mind!

Build power, stability, and endurance through a yoga practice that works the entire body. This class blends strengthening postures, dynamic flows, and mindful core engagement to tone muscles and support overall balance. Expect a mix of standing poses, arm balances, and grounding stretches that challenge both strength and focus—leaving you feeling energized, empowered, and centered. Options are offered throughout so you can practice at your own level.

Increase your range of motion, release stiffness, and move with greater ease through this all-levels practice. Mobility Yoga blends dynamic stretching, mindful movement, and breath awareness to support healthy joints and functional strength. This class focuses on fluidity and control—helping you feel more open, balanced, and resilient both on and off the mat. Ideal for anyone wanting to improve flexibility, support athletic performance, or simply move through daily life with more freedom.

A mainly seated yoga practice where props are available to enhance the postures.  

 Yin Yoga targets the connective tissues, such as ligaments, bones and even the joints of the body that are not often accessed in traditional yoga sessions.  The poses are designed to increase circulation and flexibility.

In these sessions Karen will work on specific target areas in the body offering a range of shapes to invite tolerable stress to the area. 

Postures are held for longer periods of time depending on the muscle groupings.  These long held poses allow us to turn inwards and invite stillness in the mind making these sessions mind and body connected.  

This practice is suitable for all levels of yogis.

A thoughtfully sequenced class that builds strength, mobility, and awareness as we move toward a featured peak posture. This class specifically will allow the body to warm up, strengthen, and open safely and effectively. There will be targeted preparation, a demand of your focus, & a range of options. Students will explore strength, mobility, and balance while cultivating body awareness - challenging yet accessible.

The journey toward the posture is as important as the pose itself, encouraging curiosity, patience, and presence on the mat over a performative shape.

Class concludes with grounding stretches and a guided relaxation, leaving students feeling empowered, balanced, and refreshed.

*an apex pose does not have to be super challenging or complex - the class is more about body biomechanics

Unwind, lengthen, and reset in this soothing full body stretch class. Designed to gently open tight muscles and release tension from head to toe, this practice blends slow, mindful movement with longer-held stretches and conscious breathing. Expect a calming pace, accessible poses, and plenty of options to support your body exactly where it is. Perfect for all abilities, this class is ideal for recovery days, stress relief, or anyone looking to improve flexibility, mobility, and overall ease in the body. Leave feeling lighter, more open, and deeply relaxed.

This class offers a balanced mix of ease and gentle challenge. It blends vinyasa flow with deep yin stretches for mindful movement and focused breathing to release tension, improve balance, and leave you feeling grounded and restored.

Yin yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes or even longer. Unlike more dynamic forms of yoga, Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily targeting the fascia, ligaments, and joints.