Build power with intention. This class blends steady, mindful movement with strength-building postures to cultivate energy from the inside out. By moving at a slower, controlled pace, you’ll deepen your awareness, challenge your muscles, and strengthen both body and mind. Don't shy away from this...

A gentle, practice that bridges mindful movement with inner stillness. Through slow, intentional sequences, you’ll connect breath and body in a way that calms the nervous system, deepens awareness, and invites presence into each moment. This class emphasizes spacious transitions, grounding postur...

A calming and accessible practice that combines mindful movement, steady postures, and deep breathing to restore balance in body and mind. This class moves at a slower pace with a focus on alignment, flexibility, and relaxation, making it ideal for beginners, those returning to yoga, or anyone se...

Start your day with ease and energy. This gentle, all-levels class focuses on slow stretches, mindful breathing, and simple movements to awaken the body and clear the mind. We’ll release stiffness from sleep, improve circulation, and create a sense of openness and vitality to carry with you throu...

Strengthen from the inside out with this dynamic practice designed to activate and support your centre. Through mindful movement, breathwork, and poses that engage the abdominals, obliques, and lower back, you’ll build stability, balance, and resilience. This class blends strengthening postures w...

Expect the unexpected! Each Wild Card Yoga class is a little different—sometimes energizing and powerful, sometimes slow and grounding, and sometimes a creative mix in between. The element of surprise keeps the practice fresh, fun, and engaging while encouraging you to stay curious and open on th...

Increase your range of motion, release stiffness, and move with greater ease through this all-levels practice. Mobility Yoga blends dynamic stretching, mindful movement, and breath awareness to support healthy joints and functional strength. This class focuses on fluidity and control—helping you ...

A mainly seated yoga practice where props are available to enhance the postures.    Yin Yoga targets the connective tissues, such as ligaments, bones and even the joints of the body that are not often accessed in traditional yoga sessions.  The poses are designed to increase circulation and flexi...

Unwind, lengthen, and reset in this soothing full body stretch class. Designed to gently open tight muscles and release tension from head to toe, this practice blends slow, mindful movement with longer-held stretches and conscious breathing. Expect a calming pace, accessible poses, and plenty of ...

This class offers a balanced mix of ease and gentle challenge. It blends vinyasa flow with deep yin stretches for mindful movement and focused breathing to release tension, improve balance, and leave you feeling grounded and restored.

Yin yoga is a gentle, meditative practice that involves holding passive yoga poses for extended periods, typically ranging from one to five minutes or even longer. Unlike more dynamic forms of yoga, Yin focuses on relaxing the muscles to access deeper layers of connective tissue, primarily target...

This welcoming, inclusive $7 yoga class is designed to make movement, mindfulness, and community accessible to everyone—no matter your experience level or financial situation. Whether you are brand new to yoga or have an established practice, you’ll be guided through a balanced practice that conn...

This yoga class is designed to meet you exactly where you are—every single week. Rather than following a fixed sequence, each session is thoughtfully shaped around the needs, goals, and energy of the participants Whether you’re seeking strength, flexibility, relaxation, or recovery, the practice ...