Strength & Balance

Build both power and steadiness in this energizing practice that combines strengthening postures with balance-focused sequences. Through mindful movement, breath awareness, and core engagement, you’ll develop stability, coordination, and confidence—on the mat and in daily life. Expect a mix of standing poses, flowing transitions, and grounding stretches to leave you feeling strong, centered, and resilient. Suitable for all levels, with variations offered to meet you where you are.