Strength & Balance

Build both power and steadiness in this energizing practice that combines strengthening postures with balance-focused sequences. Through mindful movement, breath awareness, and core engagement, you’ll develop stability, coordination, and confidence—on the mat and in daily life. Expect a mix of standing poses, flowing transitions, and grounding stretches to leave you feeling strong, centered, and resilient. Suitable for all levels, with variations offered to meet you where you are.

Upcoming Schedule