Morning Energy Flow

Start your day with intention and vitality through this uplifting sequence designed to awaken your body and clear your mind. Gentle stretches ease away stiffness, while dynamic movements build warmth, circulation, and focus. Breath-led transitions invite energy into your body helping you feel grounded yet invigorated. By the end, you’ll feel refreshed, centered, and ready to step into the day with clarity and strength.

Upcoming Schedule