Morning Stretch

Start your day with ease and energy. This gentle, all-levels class focuses on slow stretches, mindful breathing, and simple movements to awaken the body and clear the mind. We’ll release stiffness from sleep, improve circulation, and create a sense of openness and vitality to carry with you through the rest of your day. Perfect for anyone looking to begin their morning feeling refreshed, grounded, and ready to move forward with clarity.

Upcoming Schedule