Peak (Apex) Pose Class

A thoughtfully sequenced class that builds strength, mobility, and awareness as we move toward a featured peak posture. This class specifically will allow the body to warm up, strengthen, and open safely and effectively. There will be targeted preparation, a demand of your focus, & a range of options. Students will explore strength, mobility, and balance while cultivating body awareness - challenging yet accessible.

The journey toward the posture is as important as the pose itself, encouraging curiosity, patience, and presence on the mat over a performative shape.

Class concludes with grounding stretches and a guided relaxation, leaving students feeling empowered, balanced, and refreshed.

*an apex pose does not have to be super challenging or complex - the class is more about body biomechanics