This welcoming, inclusive $7 (non-refundable) yoga class is designed to make movement, mindfulness, and community accessible to everyone—no matter your experience level or financial situation. Whether you are brand new to yoga or have an established practice, you’ll be guided through a balanced practice that connects breath, body, and awareness.

Classes focus on gentle stretching, strength-building, and relaxation, with options and modifications offered throughout so you can move at your own pace. The atmosphere is supportive, inclusive, and free of judgment—come as you are and take what you need from the practice.