Balance the energy of the day with this gentle, grounding practice inspired by Chandra Namaskar, the Moon Salutation. Moving with intention and breath, we’ll flow through cooling, meditative sequences that honour the calming energy of the moon. This class focuses on creating space in the body, cultivating inner awareness, and restoring a sense of ease and balance. Perfect for evening practice, or anytime you’d like to slow down, release tension, and connect with a more reflective state of mind.