Core Yoga

Strengthen from the inside out with this dynamic practice designed to activate and support your centre. Through mindful movement, breathwork, and poses that engage the abdominals, obliques, and lower back, you’ll build stability, balance, and resilience. This class blends strengthening postures with mindful stretching to leave you feeling strong, steady, and energized. All levels welcome, with options to challenge yourself at your own pace.

Upcoming Schedule